Weigh In record (no journal entry) for 06 August 2019
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93.7 kg
Lost so far: 4 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 81.66g | Prot: 231.30g | Carbs: 220.11g.
Breakfast: Whole Wheat Spaghetti (Cooked) , Minced Beef. Lunch: Jasmine Rice (Cooked), Chicken Breast Meat . Dinner: Chicken Breast Meat , Whole Wheat Spaghetti (Cooked) , Nutritech Premium Whey Protein. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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steady weight
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