babaykgosi's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

73.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1790 kcal

Fat: 69.95g | Prot: 46.16g | Carbs: 252.35g. Breakfast: Sugar, Parmalat Full Cream Milk, Bokomo Corn Flakes. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Sandwich White Bread, Woolworths Sea Salt Crackers. Dinner: Cabbage Salad or Coleslaw with Dressing, Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Oil Popped White Popcorn . more...

2058 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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babaykgosi's Journal, 05 Aug 19

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babaykgosi's Weight History