Weigh In record (no journal entry) for 05 August 2019
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 24.25g | Prot: 23.03g | Carbs: 46.37g.
Breakfast: Grape Tomatoes, Herbalife Herbal Tea Concentrate - Cinnamon, Kind Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Marketside Southern Seven Layer Salad. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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Gaining 1.4 kg a Week
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