Weigh In record (no journal entry) for 05 August 2019
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98.5 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 38.34g | Prot: 104.67g | Carbs: 122.67g.
Lunch: Albany Low GI Wholewheat Brown Bread, John West Pilchards in Tomato Sauce, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Dinner: Mashed Potato, Boerewors, Cooked Broccoli (from Frozen), Cooked Brussels Sprouts. Snacks/Other: PnP Sliced Game Biltong, House of Coffees Hug in A Mug Skinny Cappuccino. more...
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Gaining 7 kg a Week
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 Comments
Time to put our minds right and try hard
05 Aug 19 by member: cupcake8677
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05 Aug 19 by member: Nookies68
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Nookies68's Weight History
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