Yvette Bam 1's Journal, 05 Aug 19

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Completely lost my head this weekend 😭

66.8 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1031 kcal

Fat: 51.35g | Prot: 47.65g | Carbs: 98.62g. Breakfast: Avocados, Hard-Boiled Egg. Lunch: Stir Fried Vegetables. Dinner: Cheese Sauce , Cooked Vegetables, Couscous (Cooked) . Snacks/Other: Apples, Equal Sweetener, SPAR Long Life Full Cream Milk, Checkers Long Life Fat Free Milk, Nestle Ricoffy. more...

1750 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Yvette Bam 1's Weight History

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Yvette Bam 1's Journal, 05 Aug 19

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Yvette Bam 1's Weight History