|
LOW CALORIE
|
105.4 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 21.45g | Prot: 60.73g | Carbs: 207.35g.
Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: First Fitness Body FX, trimbolic, Strawberries. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sweet Italian Links Sausage. Snacks/Other: Lay's Baked! Original Potato Crisps, Deli Express Smoked Ham & Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|