Weigh In record (no journal entry) for 04 August 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.46g | Prot: 48.31g | Carbs: 188.12g.
Breakfast: NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, NoSalt Nosalt, Egg. Lunch: Date, Sunsweet Dried Pitted Prunes, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt. Dinner: Enchilada with Cheese and Beef, Pueblo Lindo Pork Tamales, Rosarita Refried Beans, Mexican Rice, Green Mountain Gringo Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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1345 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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