Weigh In record (no journal entry) for 04 August 2019
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192.4 kg
Lost so far: 32.2 kg.
Still to go: 128.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 135.98g | Prot: 113.99g | Carbs: 116.84g.
Breakfast: Woolworths Tangy Mayo Potato Salad, Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Bakers Provita Multigrain, DairyBelle Gouda Cheese, Woolworths Sliced Sandwich Ham. Dinner: Tomato Puree, Sugar, Sweet Green Peppers (Sauteed) , Red Tomatoes (Canned) , Yellow Onions (Sauteed) , Meetballs, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Jelly Tots Original, Bakers Ginger Biscuits. more...
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Losing 9.8 kg a Week
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 Comments
Something turned. Keep the momentum
04 Aug 19 by member: Fat Mike's
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04 Aug 19 by member: lisa1905s
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lisa1905s's Weight History
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