tanyagross1's Journal, 03 Aug 19

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LOW CALORIE MEAL PLAN

106.6 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1345 kcal

Fat: 54.16g | Prot: 53.97g | Carbs: 166.01g. Breakfast: Publix Red Seedless Grapes. Lunch: First Fitness Body FX. Dinner: Sodexo Home Fried Potatoes, Broccoli , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Potato Chips, Harris Teeter Golden Wheat Crackers, Kroger Egg Salad. more...

2673 kcal

Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tanyagross1's Weight History

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tanyagross1's Journal, 03 Aug 19

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tanyagross1's Weight History