kira1ar's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

110.7 kg Lost so far: 0 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1444 kcal

Fat: 67.71g | Prot: 67.58g | Carbs: 141.37g. Breakfast: Seattle Sutton’S Zucchini Fritters. and Sour Cream Topper, Coffee with Cream. Lunch: Seattle Sutton’S Classic Soup & Sandwich. Dinner: Seattle Sutton’S Cajun Blackened Cod Sandwich. Snacks/Other: Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds. more...

2940 kcal

Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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kira1ar's Weight History

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kira1ar's Journal, 03 Aug 19

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kira1ar's Weight History