Weigh In record (no journal entry) for 02 August 2019
|
77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 30.29g | Prot: 23.10g | Carbs: 86.28g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Otees - Original Flavour. Lunch: Sasko Bread Bun, Boerewors, Rusk. Dinner: Mustard, Boerewors, McCain Green Beans, Cooked Carrots (from Fresh), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Sugar, Coffee with Milk, Cadbury Dairy Milk Wholenut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
privateones's Weight History
|