Weigh In record (no journal entry) for 15 January 2013
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2013:
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1978 kcal
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Fat: 102.13g | Prot: 70.31g | Carbs: 144.34g.
Breakfast: Cream Style Horseradish, Cracked Wheat Bread, strawberry shortcake yogurt, Coffee (Brewed From Grounds). Lunch: ham, italian dressing, cilantro, mixed greens. Dinner: blue moon beer, extra virgin olive oil, parmesan, asparagus, Beef, sweet baby ray's. Snacks/Other: creme puff pastry, special K popcorn chips, water, cashews. more...
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Losing 0.0 kg a Week
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