Weigh In record (no journal entry) for 02 August 2019
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192.6 kg
Lost so far: 31.9 kg.
Still to go: 129.1 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 144.17g | Prot: 168.41g | Carbs: 161.92g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Lamb Chop (Lean Only Eaten), Clover Feta Black Pepper, Eskort Smoked Vienna, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Avocados , Clover Gouda Cheese, Eskort Smoked Vienna, Margarine, Brown Bread. Snacks/Other: Champagne, Simba Cheddar Chips, Woolworths Jelly Snakes, Shortbread, Oranges . more...
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6397 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Weight Training (moderate) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lisa1905s's Weight History
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