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So please with my weight loss this week.
Not easy but staying focused! 😊
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 35.72g | Prot: 80.77g | Carbs: 111.73g.
Breakfast: Nutrific Nutrific. Lunch: SPAR Smoked Country Ham, Woolworths Mild Cheddar, Woolworths Low Gi Soya Linseed White Bread. Dinner: PnP Shredded Tuna in Water, Hamburger or Hotdog Rolls . Snacks/Other: Nescafe Cappuccino Hazelnut. more...
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Losing 0.7 kg a Week
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Sandyjvanv's Weight History
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