Weigh In record (no journal entry) for 02 August 2019
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 39.84g | Prot: 37.66g | Carbs: 94.48g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese Plain, Worcestershire Sauce , Spinach , Egg. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread. Snacks/Other: Apples , Snickers Snickers bar (50g). more...
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Losing 1.8 kg a Week
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Carynwitt's Weight History
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