Weigh In record (no journal entry) for 02 August 2019
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 69.41g | Prot: 54.11g | Carbs: 150.92g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Albany Brown Bread. Lunch: Vetkoek, Beef Vegetable Stew Type Soup with Potato. Dinner: Lancewood Cheddar Cheese, Onions, Tomatoes, French Toast (with Low Fat 2% Milk). Snacks/Other: Chocolate Coated or Frosted Doughnuts, Apples, Naartjie, Equal Sweetener, SPAR Long Life Full Cream Milk, Checkers Long Life Fat Free Milk, Nestle Ricoffy. more...
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Losing 0.2 kg a Week
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Yvette Bam 1's Weight History
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