Weigh In record (no journal entry) for 01 August 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.53g | Prot: 25.33g | Carbs: 60.85g.
Breakfast: Sugar, Coffee with Milk, Bokomo Otees - Original Flavour. Lunch: Cheddar Cheese , Boerewors, All Gold Tomato Sauce, Cooked Tomatoes. Dinner: Cooked Carrots (from Fresh), Soft Boiled Egg. Snacks/Other: Tap Water, Tea with Milk, Cadbury Dairy Milk Wholenut. more...
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1921 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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privateones's Weight History
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