Weigh In record (no journal entry) for 01 August 2019
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94.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.73g | Prot: 48.93g | Carbs: 113.28g.
Breakfast: Young Green Onions (Tops Only) , PnP Low Fat Yoghurt, Avocados , Toasted Rye Bread . Lunch: Flora Pro-Active Low Fat Spread, Rhodes Strawberry Jam, Rye Bread . Dinner: Woolworths Brussels Sprouts, Penne, Sunflower Oil, Olives, Clover Feta Plain, Beef Stock , Tomatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: Simonsberg Feta with Herbs. more...
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Gaining 0.1 kg a Week
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Cheesy Steak 's Weight History
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