kira1ar's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

110.6 kg Lost so far: 0 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1461 kcal

Fat: 80.21g | Prot: 62.58g | Carbs: 134.37g. Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Chilaquile Egg Bake. Dinner: Seattle Sutton’S Italian Style Lasagna Roll UPS. Snacks/Other: Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds. more...

3228 kcal

Exercise: Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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kira1ar's Weight History

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kira1ar's Journal, 01 Aug 19

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kira1ar's Weight History