Shez39's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
57 kg Lost so far: 11.1 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
786 kcal Fat: 30.86g | Prot: 12.30g | Carbs: 119.03g.   Breakfast: Cherry Tomatoes, Apples , Naartjie. Lunch: Clover Butro, Toasted Bread. Dinner: Nestle Kit Kat (45g), Willards Cheas Naks, Willards Cheas Naks. Snacks/Other: White Rice, Woolworths Instant Skinny Cappuccino. more...
Losing 0.4 kg a Week

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Shez39's Weight History


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