VetVaaitjie's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

119.6 kg Lost so far: 8.3 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2019:

432 kcal

Fat: 16.30g | Prot: 37.60g | Carbs: 47.00g. Lunch: Rhodes Strawberry Jam, Saldanha Flaked Light Meat Tuna in Brine, Bovril Beefy, Enrista Cappuccino, Lancewood White Cheddar Cheese. more...

3014 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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VetVaaitjie's Weight History

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VetVaaitjie's Journal, 01 Aug 19

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VetVaaitjie's Weight History