Weigh In record (no journal entry) for 31 July 2019
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119 kg
Lost so far: 8.9 kg.
Still to go: 19 kg.
Diet followed: 100%.
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2997 kcal
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Fat: 204.33g | Prot: 146.43g | Carbs: 224.11g.
Breakfast: Bovril Beefy, Enrista Cappuccino, Clover Butro, Sour Dough Bread, Lancewood White Cheddar Cheese. Lunch: Woolworths Pickled Onion, Clover Butro, Sour Dough Bread, Lancewood White Cheddar Cheese, Enrista Cappuccino, Bovril Beefy, Pickled Egg, Avocados. Dinner: Mayonnaise, Fried Egg, Avocados, Enterprise French Polony, Eskort Rib Burgers. Snacks/Other: Sun-Dried Tomatoes (in Oil, Drained), Papayas, Pickled Egg, Enrista Cappuccino, Granny Smith Apples. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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VetVaaitjie's Weight History
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