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oh wow. not sure how this happened...pretty confused here
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.55g | Prot: 96.75g | Carbs: 131.19g.
Lunch: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Bokomo Weet-Bix. Dinner: Cooked Broccoli (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Peas (from Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee, Brown Sugar, PnP Low Fat Fresh Milk, Apples, Biltong, Apples. more...
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Gaining 4.9 kg a Week
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Nookies68's Weight History
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