Weigh In record (no journal entry) for 31 July 2019
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86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.43g | Prot: 42.01g | Carbs: 150.02g.
Breakfast: Huletts Brown Sugar, Jacobs Instant Coffee. Lunch: Vegetable Soup, Pears . Dinner: Carrot Juice, Sasko Low Gi Wholewheat Brown Bread, Scrambled Egg . Snacks/Other: Imbo Popcorn . more...
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steady weight
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