kira1ar's Journal, 31 Jul 19

kira1ar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

110.7 kg Lost so far: 0 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1498 kcal

Fat: 71.21g | Prot: 50.58g | Carbs: 170.37g. Breakfast: Seattle Sutton’S Strawberry Bread & Mandarin, Coffee with Cream. Lunch: Seattle Sutton’S Macaroni & Cheese + Hummus. Dinner: Seattle Sutton’S Chicken & Swiss Cheese Casserole & Veggies. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Almonds. more...

3231 kcal

Exercise: Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kira1ar's Weight History

View Complete History

kira1ar's Journal, 31 Jul 19

Submit a Comment

kira1ar's Weight History