Weigh In record (no journal entry) for 31 July 2019
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59.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 9.88g | Prot: 20.89g | Carbs: 150.15g.
Breakfast: Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar, Jungle Oats. Lunch: Pawpaw, Apples, Crystal Valley Low Fat Strawberry Yoghurt. Dinner: Nestle Hot Chocolate. Snacks/Other: Schweppes Ginger Ale, Gin. more...
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Gaining 0.1 kg a Week
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Helldenn's Weight History
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