Weigh In record (no journal entry) for 31 July 2019
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64 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 57.02g | Prot: 53.99g | Carbs: 116.32g.
Breakfast: Clover Full Cream Fresh Milk, Naartjie, Apples , Almonds . Lunch: Lettuce, Cucumber (with Peel) , Meat Loaf, McCain Sweet Corn. Dinner: Checkers Minestrone Soup. Snacks/Other: Apples , Almonds . more...
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Losing 0.1 kg a Week
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Carynwitt's Weight History
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