Weigh In record (no journal entry) for 31 July 2019
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96.7 kg
Lost so far: 4.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 14.22g | Prot: 88.43g | Carbs: 143.14g.
Lunch: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Biltong, Apples. Dinner: Carrots, Broccoli, Baked Potato (Peel Not Eaten), Cooked Green Peas (from Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Nookies68's Weight History
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