Weigh In record (no journal entry) for 31 July 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 7.90g | Prot: 64.40g | Carbs: 109.21g.
Breakfast: collagen, tea, low fat milk, honey, Red Bull Sugar Free. Lunch: Water, Beacon Mint Imperials. Snacks/Other: Checkers Low Fat Long Life Milk, Five Roses Tea, Biltong, Original Sweets Date Crunchie, Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Five Roses Tea. more...
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2080 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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