privateones's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

77.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

527 kcal

Fat: 14.64g | Prot: 22.22g | Carbs: 72.20g. Breakfast: Bokomo Otees - Original Flavour. Lunch: Wellington's Tomato Sauce, Eskort Gold Medal Pork Sausages, Spaghetti. Snacks/Other: Sugar, Coffee with Milk, Future Life Zero Smart Food, Milk. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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privateones's Journal, 30 Jul 19

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