kira1ar's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

110.8 kg Lost so far: 0 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1519 kcal

Fat: 84.71g | Prot: 41.08g | Carbs: 158.87g. Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Southwest Style Wedge Salad. Dinner: Seattle Sutton’S Red Pepper Bisque, Seattle Suttin’S Squash Risotto. Snacks/Other: Nice! Honey Roasted Almonds, Nice! Honey Roasted Whole Cashews. more...

3227 kcal

Exercise: Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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kira1ar's Journal, 30 Jul 19

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kira1ar's Weight History