tanyagross1's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

107.0 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1323 kcal

Fat: 37.69g | Prot: 69.28g | Carbs: 197.06g. Breakfast: Berries, First Fitness Body FX. Lunch: Spinach Souffle, Pineapple . Dinner: Broccoli, Chef Boyardee Kickin' Sloppy Joe, Chicken Leg. Snacks/Other: Watermelon, Watermelon. more...

2683 kcal

Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tanyagross1's Journal, 30 Jul 19

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tanyagross1's Weight History