Weigh In record (no journal entry) for 30 July 2019
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115.6 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 33.22g | Prot: 69.90g | Carbs: 74.02g.
Lunch: Chicken Stir Fry. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Equal Sticks, SPAR Skim Milk Long Life, Cappuccino. more...
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Gaining 1.2 kg a Week
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quinton0725's Weight History
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