Weigh In record (no journal entry) for 30 July 2019
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118.6 kg
Lost so far: 9.3 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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2222 kcal
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Fat: 137.03g | Prot: 102.74g | Carbs: 207.12g.
Breakfast: Rhodes Strawberry Jam, Lancewood White Cheddar Cheese, Pickled Egg, Sour Dough Bread, Clover Butro, Enrista Cappuccino. Lunch: Avocados, Pickled Egg, Bovril Beefy, Enrista Cappuccino, Lancewood White Cheddar Cheese, Sour Dough Bread, Clover Butro, Woolworths Pickled Onion, Rhodes Strawberry Jam. Dinner: Pickled Egg, Tomatoes, Eskort Rib Burgers. more...
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3327 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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VetVaaitjie's Weight History
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