|
Back to the heaviest. How does someone that loved eating healthy and exercising fall so far of the wagen. Who am I even? really need to fix things. Goals need to be set, and actually achieve them. Here we go again.
|
59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 40.22g | Prot: 57.23g | Carbs: 94.95g.
Breakfast: Future Life Smart Food. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Butter , McCain Peas, Carrots & Corn, I&J Fish Fingers, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Tea with Milk and Sugar, Egg Omelette . more...
|
Gaining 0.7 kg a Week
|