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A lovely 500gram loss. Learning to not be too hard on myself after my birthday vacation “weight gain”.
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99.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.88g | Prot: 83.80g | Carbs: 76.06g.
Breakfast: Naartjie, Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Rindless Streaky Bacon. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Naartjie, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2656 kcal
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Exercise:
Low Cycle - 19 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JustAnge30's Weight History
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