kira1ar's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

111.3 kg Lost so far: 0 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1539 kcal

Fat: 64.21g | Prot: 75.58g | Carbs: 170.37g. Breakfast: Coffee with Cream, Seattle Sutton’S Granola Bar & Yougurt. Lunch: Seattle Sutton’S Chicken Salad + Pita Bread + Apples and Grapes. Dinner: Seattle Sutton’S Chicken Parmigiana with Roasted Potatoes & Mixed Veggies. Snacks/Other: Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds. more...

3117 kcal

Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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kira1ar's Journal, 29 Jul 19

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