Weigh In record (no journal entry) for 29 July 2019
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 14.03g | Prot: 16.35g | Carbs: 77.98g.
Lunch: Bananas , Nature Valley Oats & Chocolate Crunchy Granola Bars. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Sweeteners (Saccharin), Coffee with Milk. more...
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Losing 0.3 kg a Week
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Moniqwadup's Weight History
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