Weigh In record (no journal entry) for 29 July 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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743 kcal
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Fat: 16.76g | Prot: 26.41g | Carbs: 125.50g.
Breakfast: Coffee with Milk and Sugar, Chicken Liver (Pan-Fried, Cooked) , Lancewood Full Fat Plain Cream Cheese, Toasted Bread. Lunch: Morning Mills Instant Oats with Caramel Pieces. Dinner: Pumpkin . Snacks/Other: Naartjie, Apples . more...
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Rafeea....'s Weight History
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