Weigh In record (no journal entry) for 29 July 2019
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191.8 kg
Lost so far: 32.7 kg.
Still to go: 128.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 118.97g | Prot: 103.67g | Carbs: 123.58g.
Breakfast: Woolworths Thin Traditional Boerewors, Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Fried Mushrooms, Apple and Cabbage Salad with Dressing, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Green String Beans with Onions. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Bovril Beefy, Margarine, DairyBelle Gouda Cheese, Bakers Provita Multigrain. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi) , Mayonnaise, Avocados, Cucumber (with Peel), Tomatoes, Clover Feta Black Pepper, Orange, Eskort Smoked Vienna. more...
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6299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 48 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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lisa1905s's Weight History
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