Weigh In record (no journal entry) for 29 July 2019
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 74.22g | Prot: 75.85g | Carbs: 162.23g.
Lunch: Margarine, Albany Brown Bread, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Pineapple. Dinner: Cucumber (with Peel), Cherry Tomatoes, Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Banana Chips. more...
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Losing 0.7 kg a Week
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 Comments
29 Jul 19 by member: }salt and pepper
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29 Jul 19 by member: cupcake8677
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yip i only last 500g over the whole weekend where i was losing 800g some days in the week... its harder on the weekend...
29 Jul 19 by member: DinkyDanger
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500g is a brick of marg...that's a lot of fat...I only lost 300 g over the whole weekend...but at least I lost that...was a good weekend though🤗
29 Jul 19 by member: Nookies68
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I agree every gram counts
29 Jul 19 by member: }salt and pepper
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Nookies68's Weight History
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