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I was expecting a much bigger gain after the very undisciplined weekend I had 🍔🍟🍩🍹
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66.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.89g | Prot: 65.24g | Carbs: 144.29g.
Breakfast: Avocados, Hard-Boiled Egg. Lunch: Chicken Potato Soup. Dinner: Cooked Vegetables (Fat Not Added in Cooking), I&J Fish Fingers, McCain Texan BBQ Chips. Snacks/Other: Apples, Parmalat Smooth Yoghurt, Pineapple, Equal Sweetener, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. more...
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1737 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yvette Bam 1's Weight History
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