Weigh In record (no journal entry) for 29 July 2019
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99.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 93.95g | Prot: 73.66g | Carbs: 59.17g.
Breakfast: Fried Egg, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Woolworths Mixed Salad, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Cheese Griller. Snacks/Other: Coffee (Brewed From Grounds) , Brown Sugar, Classic, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Soy Milk. more...
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2645 kcal
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Exercise:
Low Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JustAnge30's Weight History
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