tanyagross1's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

106.7 kg Lost so far: 3.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

683 kcal

Fat: 44.13g | Prot: 15.81g | Carbs: 36.34g. Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Grapefruit. Lunch: Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Coors Light Beer (Bottle). more...

2676 kcal

Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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tanyagross1's Journal, 28 Jul 19

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tanyagross1's Weight History