Jon Grant's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

70.8 kg Lost so far: 24.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

230 kcal

Fat: 0.53g | Prot: 2.77g | Carbs: 54.59g. Breakfast: Coffee. Snacks/Other: USN Ultra Vooma Energy, SPAR Go Energy Drink Sugar Free, Robust Energy Drink Sugar Free , USN Ultra Vooma Energy. more...

2806 kcal

Exercise: Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 11 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 28 Jul 19

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Jon Grant's Weight History