Weigh In record (no journal entry) for 28 July 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.60g | Prot: 68.95g | Carbs: 196.65g.
Breakfast: Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Sunsweet Dried Pitted Prunes, Mountain High Original Whole Milk Yoghurt Plain, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Date. Dinner: Francisco International Sourdough Bread, Mueller's Spaghetti Pasta, Onions, Great Value Green Olives with Pimento, Cento Roasted Red Peppers, Ground Beef (80% Lean / 20% Fat), Yo mama foods Yo-mama’s chiani wine tomato sauce, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). more...
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1538 kcal
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Exercise:
Studying - 2 hours, Cooking - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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