Weigh In record (no journal entry) for 28 July 2019
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57.2 kg
Lost so far: 10.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.31g | Prot: 21.94g | Carbs: 90.11g.
Breakfast: Bananas . Lunch: Doritos Sweet Chilli Pepper, Toasted Rye Bread . Dinner: Woolworths Mixed Vegetables, Meatless Sausage . Snacks/Other: Woolworths Instant Skinny Cappuccino. more...
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Losing 1.4 kg a Week
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