Weigh In record (no journal entry) for 28 July 2019
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97.2 kg
Lost so far: 3.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.31g | Prot: 89.08g | Carbs: 118.94g.
Lunch: Yum Yum Crunchy Peanut Butter, Brown Bread. Dinner: Roasted Potato, Roasted Venison/Deer, Broccoli (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn, Cooked Green Peas (from Frozen), Chicken Breast Meat. more...
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Losing 1.4 kg a Week
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Nookies68's Weight History
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