privateones's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

77.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

754 kcal

Fat: 23.97g | Prot: 26.92g | Carbs: 108.08g. Breakfast: SPAR 2% Low Fat Milk, Bokomo Otees - Original Flavour. Lunch: Pork Spareribs (Whole) , Woolworths Lean Beef Mince, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Knorr Cup-A-Soup Chicken & Herb Lite, Toasted White Bread . Snacks/Other: Rusk, Brown Sugar , Coffee with Milk. more...

1931 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.4 kg a Week

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privateones's Journal, 28 Jul 19

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