Weigh In record (no journal entry) for 27 July 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 61.17g | Prot: 76.68g | Carbs: 170.93g.
Breakfast: 2% Fat Milk, Kenna’s chicken, turkey breakfast sausage Patty, Nature's Path Heritage Flakes Multigrain Cereal, Cantaloupe Melons, Egg, Stonewall Kitchen Apricot Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange. Lunch: Date, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt, Mountain High Original Whole Milk Yoghurt Plain, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter. Dinner: Brown Rice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Adobe Milling Anasazi Beans, Trader Joe's Hass Avocado, Pure Leaf Honey Green Tea, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1814 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Cooking - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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Kenna Morton's Weight History
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